Nutrition Menu

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🥣 Uncooked Breakfast Options

1. Greek Yogurt, Banana & Almond Bowl

Ingredients:
250 g Greek yogurt, 1 banana, 10 almonds and 1 tsp soaked chia seeds.

Nutrition:

• Calories: 380 kcal
• Protein: 28 g
• Carbohydrates: 39 g
• Fat: 13 g

2. Oats & Greek Yogurt Bowl

Ingredients:
40 g oats, 200 ml milk, 150 g Greek yogurt, ½ banana and 1 tsp chia seeds.

Nutrition:

• Calories: 400 kcal
• Protein: 25 g
• Carbohydrates: 50 g
• Fat: 10 g

3. Boiled Eggs & Banana

Ingredients:
3 boiled eggs, 1 banana and 6 almonds.

Nutrition:

• Calories: 350